Last updated: September 16, 2026

Natural Healthier You ("we," "us," or "our") operates the website naturalhealthieryou.com, our email newsletters, downloadable guides, and related social media channels (together, the "Site"). Please read this disclaimer carefully before using the Site or relying on any information it contains.

1. Not Medical Advice

The content on this Site — including articles, recipes, meal plans, calorie estimates, guides, emails, videos, and comments — is provided for general informational and educational purposes only. It is not intended to be, and should not be taken as, medical advice, diagnosis, or treatment.

Nothing on this Site is a substitute for professional advice from a licensed physician, registered dietitian, or other qualified healthcare provider who knows your individual health history. Always seek the advice of your doctor or another qualified health professional with any questions you may have about a medical condition, diet, exercise program, or supplement. Never disregard professional medical advice, or delay seeking it, because of something you have read on this Site.

2. No Professional Relationship

We are not doctors, dietitians, nutritionists, or licensed healthcare professionals, and we do not hold ourselves out as such. Use of this Site, subscribing to our emails, or communicating with us does not create a doctor-patient, dietitian-client, or any other professional relationship.

3. Individual Results Vary

Any weight-loss, health, or wellness outcomes described on this Site — whether in our own content, reader stories, or testimonials — are individual experiences and are not typical, guaranteed, or a promise of the results you will achieve. Your results depend on many factors outside our control, including your starting point, genetics, medical history, effort, consistency, and adherence. Healthy weight loss is generally gradual; we do not endorse rapid or extreme weight-loss methods.

4. Before Changing Your Diet or Activity

Consult your healthcare provider before starting any diet, meal plan, calorie-reduction program, or exercise routine described on this Site, especially if you:

• are pregnant, breastfeeding, or trying to conceive;

• are under 18 or over 65;

• have or have had an eating disorder;

• have diabetes, heart disease, high blood pressure, kidney or liver disease, thyroid conditions, or any other chronic condition;

• take prescription medication (including for blood sugar, blood pressure, blood thinning, thyroid, or mental health);

• have food allergies or intolerances;

• have any other medical concern.

Calorie figures, portion guidance, and nutrition estimates on this Site are approximations for general reference and may not be appropriate for your individual needs. Calorie targets below 1,200 per day for women or 1,500 per day for men should only be followed under medical supervision.

5. Supplements and Third-Party Products

From time to time we mention or link to dietary supplements, programs, or other products, some of which are sold by third parties and some of which we may be compensated for recommending (see our Affiliate Disclosure).

Statements regarding dietary supplements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Supplements can interact with medications and medical conditions. Talk to your doctor or pharmacist before taking any supplement. We do not manufacture, test, or control any third-party product, and we make no warranty about its safety, quality, or effectiveness. Any claims about such products are the responsibility of the seller; refer to the product's own label, website, and terms.

6. Accuracy and Currency of Information

We make reasonable efforts to provide accurate, up-to-date information, but nutrition and health science evolve, and we cannot guarantee that all content is complete, current, or error-free. Information may be simplified for general audiences. We may update, correct, or remove content at any time without notice.

7. External Links

The Site contains links to third-party websites, studies, and resources for convenience. We do not control, endorse, or assume responsibility for the content, accuracy, or practices of any third-party site.

8. Emergencies

If you think you may have a medical emergency, call your doctor, go to the nearest emergency room, or dial 911 (or your local emergency number) immediately. Do not rely on this Site or contact us for urgent medical help.

9. Assumption of Risk and Limitation of Liability

By using this Site, you acknowledge that you do so voluntarily and at your own risk. To the fullest extent permitted by law, Natural Healthier You and its owners, contributors, and affiliates shall not be liable for any injury, loss, or damage — direct, indirect, incidental, or consequential — arising from your use of, or reliance on, any information, recipe, plan, or product referenced on this Site.

10. Changes to This Disclaimer

We may revise this disclaimer at any time. The "Last updated" date at the top reflects the most recent version. Continued use of the Site after changes are posted constitutes acceptance of the revised disclaimer.

11. Contact

Questions about this disclaimer? Contact us by clicking here